Nutritional Counselling

Your Wellness Journey

What is Nutritional Counselling?

Navigating the world of nutrition can be overwhelming, with conflicting information making it hard to know what truly supports your health and well-being. Nutritional counselling offers a therapeutic approach designed to simplify the complexities of nutrition and guide you toward choices that can benefit both you and your loved ones. Unlike dieting, nutrition is about balance, sustainability, and understanding what fuels your body best. Through personalized support, I’ll help you develop a deeper awareness of how nutrition influences your energy levels, stamina, and overall relationship with food - empowering you to make choices that enhance your well-being.

Whether you’re looking to boost energy, improve endurance, or foster a healthier connection with food, nutritional counselling provides the guidance and clarity needed to reach your wellness goals with confidence.

Areas I can offer nutritional support in:

  • Food intolerances

  • Gastrointestinal disorders

  • Blood sugar balancing

  • Disordered eating

  • Neurodivergent eating behaviours

  • Hormonal imbalances

  • Supporting a busy lifestyle

  • Mental health - anxiety, depression, stress

Pricing

Discovery call - Free

Not sure if this is the right step for you? Have questions about the process? Let’s chat! Book a free 20-minute minute discovery call. We will address your concerns and make sure we are a good fit before booking an initial consultation.

Initial consultation - $160

In the 50-minute consultation, we will review your health and lifestyle history, discuss your goals, and formulate a wellness plan! You will walk away with a care plan that is tailored to your needs. The care plan will include a meal plan, breakdown of goals and how to obtain them, and any educational material we discuss in sessions.

Follow-up - $80

In the 30-minute follow-up appointment we will review your progress, celebrate your wins and amend your wellness plan accordingly. You will receive a summary email after the appointment of the recommendations provided.

Note: Nobody should avoid care because they can’t afford it. Sliding scale also offered, please inquire.

The Process

01 - Discovery Call
Contact me to book a free discovery call to learn more about my services

02 - Book a consult
We're a good fit! Book your initial 50-minute initial

03 - Fill out Forms
I will send you forms to fill out - these will be important to complete prior to our initial meeting

04 - Initial Consultation
We've made it to our meeting! In this session, I will get to know you, your goals and formulate a running treatment plan

05 - Follow-up
Let’s book 30-minute follow-ups to continue tweaking our plan to meet your goals needs.