The media is full of nutritional ‘advice;’ It can be so hard to figure out what to listen to, what to eat, what to follow - ahhh! I can help. I meet you where you are at and work with you towards your goals, while obtaining a balanced relationship with the body and self.

I offer practical sessions on gardening, nutrition, cooking and stress management. As well, I can facilitate group workshops where you can learn together with your friends, family, and even coworkers! Contact me for more information.